Now that you have the perfect, personality-filled picture of your Elf on the Shelf, you need the perfect Instagram quote or ...

Pebble poop—small, hard pellet-like stool—is usually a sign of constipation. By increasing your fiber and fluid intake, you can usually go back to having normal stools. Severe cases may require more ...

A normal bowel movement consists of well-formed, soft, brown stools that usually sink and are easy to pass. Healthy bowel movements occur anywhere from three times a week to three times a day.