An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

The Hatch Restore 3 is the new and improved dawn-simulating alarm clock from the brand behind our best sunrise alarm clock of ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

It’s not too late! Every year, millions around the world pledge to abstain from alcohol in a challenge known as Dry January.