Oat milk — it’s the plant-based alternative that not only tastes great with nearly everything, it also happens to be ...

How much protein is in dairy-free milk? We’ve come to learn that you can milk anything—that goes for mammals and plants. Browse any supermarket or natural food grocery shelf and you’ll find dairy-free ...

What a year it’s been. While it may have felt more like three years rolled into one, we can sadly confirm that it was just the usual 365 days. That’s 365 days of relentless news, celebrity ...

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

The diet is based on a new theory that when the digestion breaks down gluten - a protein in wheat, rye, barley and oats - and another ... ve had a cup of tea with milk in it,' says Jackie.

Day six: Live yoghurt made from goats' or sheep's milk is more readily digested by the gut - try it for breakfast with sliced fresh fruit and a home-made muesli made with oats and nuts.

I wrote out an extremely detailed trip to Iceland and Greenland using OAT but it disappeared, and I can't get it back. I'm going to give a condensed version. If possible, take the pre and post trip.