Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, excessive consumption can lead to weight gain, digestive issues, and ...

Both pumpkin seeds and sunflower seeds are very beneficial for health, but their nutrients differ, which is why the consumption of both offers its own unique benefits Both pumpkin seeds and sunflower ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and tryptophan, making them a healthy snack option. Pumpkin seeds are healthy and ...

Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve sleep quality, enhance skin health, and promote heart health.

(Reporting by Francesco Guarascio, Khanh Vu and Phuong Nguyen in Hanoi and Fanny Potkin in Singapore; additional reporting by Yantoultra Ngui in Singapore; Editing by Kay Johnson and Sonali Paul) ...

(Reporting by Francesco Guarascio, Khanh Vu and Phuong Nguyen in Hanoi and Fanny Potkin in Singapore; additional reporting by Yantoultra Ngui in Singapore; Editing by Kay Johnson and Sonali Paul) ...