In Ghana, kola nut holds a revered place within herbal medicine. Fresh kola nuts are celebrated for their stimulating effects, while dried or burnt forms are used to aid digestion and relieve ...

Gotu kola sambol is a herby coconut salad popular in Sri Lanka. It makes a wonderful accompaniment to rich, spicy dishes. Finely chop the gotu kola, including the stalks, and place in a large bowl.