Once you've mastered the kettlebell swing, you'll be on the way to building explosive ... you’ve done a form of hip extension ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

What do Simone Biles and squats ... which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight squat before ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition to a single-arm kettlebell swing that allows for more control and stability ...

A two-way analysis of variance was performed using the mixed procedure to determine whether differences existed in normalised EMG between exercises and muscles. Results Kettlebell swing and Romanian ...