These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Picking a lunch that’s packed with protein is one of the easiest ways to stay fueled and focused, no matter how long your to do list is. These protein-rich options aren’t just about helping ...

Grilled spiced paneer cubes, veggies, and sauces wrapped in a soft roti—this protein-packed wrap is perfect for a satisfying lunch. Fluffy rava idlis paired with creamy protein-rich peanut chutney, ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

The paratha may be eaten at room temperature and is ideal for lunch boxes because of its portability. For extra protein and taste, serve with a tiny portion of yoghurt or mint chutney in a different ...

Spread peanut butter on a whole-grain tortilla, add banana slices, roll it up, and slice for a tasty snack.

Eating a healthy lunch is not very easy ... The richness of lentils and a variety of veggies are combined in this protein-rich take on the classic paratha to create a satisfying dinner that ...

Take soaked soya chunks, curd, red chili, ginger garlic paste, and coriander powder, and mix it well. Heat oil in a pressure cooker, add spices, whole red chilli, chopped onion, marinated soya chunks, ...

Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying ...

For a balanced and energising meal layer try mashed avocado over whole-grain toast, and add a poached or fried egg with seeds. This information is sourced from the National Institute of Health’s ...

The whole process takes just 15 minutes. Related: 20 High-Protein Lunches to Make Forever You can use the tuna salad on a sandwich, with whole-wheat bread and green leaf lettuce as the recipe ...