A lot of people think having a mental edge as you age is about what you do: I’d like to suggest an alternative: The best way ...

The vast majority of standing desk designs consist of a simple flat surface attached to two rising legs that, while functional, are frustratingly storage deficient and aren’t much to look at. That’s ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

And upping your daily step-count via a treadmill desk is an approachable way to reduce ... so you can move it from room to room or under the sofa with ease. It has a maximum speed of 3.7 mph ...

The committed optimist has an infallible cheerfulness. Although we see optimism and pessimism as opposites, both are ...

If you work from home and have a backyard, you have the opportunity to be home, local company Backyard Office Utah is ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Get your body up and moving, changing positions at your desk while you're working throughout the day. This keeps your body from getting stiff from being stationary all day long. When you have a ...

“Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve ...

The School of the Arts recently launched the Arts Passport, a one-credit online course (AE 294/494) that invites students… Follow Boise State Psychological Science on Twitter ...