A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared ...

Medically reviewed by Femi Aremu, PharmD The gut microbiome refers to the trillions of microscopic organisms that live in the ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

While the issue of high cholesterol is a significant risk factor for heart disease, managing and monitoring it is extremely important. So, according to studies, taking psyllium husk, a popular ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an eye on cholesterol levels. Unlike oats, which have a higher calorie and ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart disease risk ...

Studies emphasise how effective psyllium husk is at lowering cholesterol levels ... cholesterol equivalent to doubling the statin dose. "In conclusion, the data support that psyllium fiber ...

"Psyllium husk, which is extracted from Plantago ovata for use in gluten-free doughs, can be included on ingredient labels as vegetable fiber without the need for an E number, allowing it to be ...

"Psyllium husk, which is extracted from Plantago ovata for use in gluten-free doughs, can be included on ingredient labels as vegetable fibre without the need for an E number, allowing it to be ...

The answer is yes. While vitamin B complex (a group of eight vitamins) plays a role in energy, brain health, and other functions, taking too much can cause side effects. High doses are usually ...