Why eat high-protein desserts? “It’s important to spread protein intake throughout the day for optimal blood sugar control, ...

Jensen Brehm just wanted to protect his eyes from the blazing heat of the sun. Brehm, then a student at the University of ...

Choose healthy sweets or eat desserts mindfully Festive sweets are hard to resist ... Amid the celebrations, don’t forget to ...

Get into the holiday spirit with our Christmas cookie recipes, like cashew-cardamom shortbread and vanilla peppermint bars.

In our fast-paced world, finding quick and nutritious snacks can feel like an uphill battle. But fear not, as we’ve curated a ...

Revolutionize pasta night with a velvety avocado sauce. Simply blend one ripe avocado, garlic, basil, lemon juice, and olive ...

Food was always a big part of holiday gatherings. In my 20s, an eating disorder ruined the joy for me, but I've learned how ...

From fine dining to fast-casual, Jacksonville welcomed a lot of new restaurants in 2024. Here's our list of the most notable ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

From protein to globally-inspired pastries, trend experts help us peek into the crystal ball to predict what will be on the ...

Alessi Bakery is like the Willy Wonka’s Chocolate Factory of the baking world, minus the Oompa Loompas and with a lot more ...