Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Take steps now to get on the road to financial stability by updating your budget and building a nest egg.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

The best heart rate monitors will help you take your training to the next level. While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during ...

In December 2000, the Bank began setting the level of the Bank Rate—and with it, the target for the overnight rate—on eight fixed dates per year. The Bank began shifting emphasis from the Bank Rate to ...

Put simply, doctors define a resting heart rate as being your number of heart beats per minute while sitting still and relaxing. “It can vary depending on things such as physical activity ...

meaning interest rates will finish the year at 4.75 per cent. It means interest rates won't to be cut again until next year as the Bank of England continues its battle to bring inflation to heel.

While the Fed cut its policy rate for a third consecutive meeting to a new range of 4.25 to 4.5 per cent, it noted that US unemployment remained low and inflation was still “somewhat elevated”.

2 economy. The average mortgage rate for buyers’ first homes in 42 big cities inched up to 3.08% in November from a record low of 3.05% in the previous month, the first increase since October ...

Marc Jones is a senior global markets correspondent based in London with a focus on economics, central banks, policymakers, and crises. Previously he worked in Frankfurt covering the European ...

Investing.com - The US dollar edged lower Tuesday, but was still on course to record hefty gains in 2024 given the more cautious stance by the Federal Reserve regarding rate cuts and expectations ...