The stretch I chose is the reclined hip stretch and it can be done before you even get out of bed in the morning. I just kick off my covers first thing and take five minutes to do this stretch.

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ahead.

He now has a collection of 4.2 million butterflies that cuts across 900 species. From the largest known species ever discovered to the smallest butterfly, he captures and preserves them in glass ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

It's part of the seat, part of your right," one person said in defense Getty A plane passenger is wondering if they were in the wrong after reclining their seat during a long flight. In a post on ...

The Temple of the Reclining Buddha, known as Wat Pho in Thai, is a Buddhist temple complex which is most known for its gold-plated "Reclining Buddha" sculpture. The Buddha measures 151 feet long ...

A campaign launched by La-Z-Boy, a furniture company, to ban reclining seats on airplanes has gained significant traction, with nearly 200,000 people signing a petition to support the cause.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...