Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Now, a new study published in the journal Nature Communications has found that consuming foods and drinks rich in calcium is ... potassium, and riboflavin are not solely related to dairy ...

Made with millet flour (bajra), which is high in fibre and other nutrients, bajra onion muthia is a tasty and nourishing snack. These tasty steamed dumplings are also rich in nutrients which are rich ...

If left untreated, diabetes can cause serious problems like damage to the eyes, kidneys, and nerves. Including the right foods to your diet is an effective way to manage the condition and reduce risks ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...