Place your right hand on the floor and twist your upper body to the left as you extend your left arm towards the ceiling. Hold for some time and then relax. Yet another exercise to improve ...

January 17, 2025 • Inauguration Day is President-elect Donald Trump's chance to set the tone for the next four years. Currently, his favorability is the highest it's ever been. He's already ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing ... the basic squat right, I would advise ...

If you manually start an exercise, the data should be reasonably accurate. The automatic workout detection is less accurate, as it may not start right when you begin your workout. Overall ...