"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

The question is not whether to take risk. Instead, it's what and how much risk to take. Focus on real long-term risks and think about how much short-term risk may be required to reach their ...

You may take Ozempic or another drug to control your diabetes or lose weight, but these so-called GLP-1s also have a host of other effects ‒ some good and some not so good. A new study ...

Nausea is one of the most frequently reported side effects when starting a GLP-1 medication, due to slowed-down digestion. Nausea may be related to overeating while taking these medications as well.

However, if you take it in excess, you might have side effects. Here are some side effects of taking Vitamin B complex.