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Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

The double amputee was sentenced to 13 years and five months for murder. The athlete known as “The Blade Runner” killed Steenkamp, 29, when he fired four bullets through the locked door of ...

FROM racing along the Great Wall of China to sprinting through the streets of London, there’s no shortage of epic running ...

The proposed Shoreline Drive road diet project in Muskegon will not move forward at this time. The city confirmed the ...

“But as a downtown resident, who is a fairly active runner and pedestrian, I did like it.” The road diet plan, which was introduced in 2022, aimed to narrow the road while creating a safer ...

Runners use a large amount of energy when training, and balanced nutritional intake is important when fueling your runs. The Nordic diet is a compelling choice because it offers loads of whole grain ...

The Nordic diet is a compelling choice for runners, because it offers loads of whole grain carbohydrates in foods such as rye bread, barley and oats. Incorporating whole grain carbohydrates into ...