JSCC invites students, faculty, and staff to come experience the new Green Jay Fitness Center and explore the many ways it ...

Jackson State Community College (JSCC) recently completed an equipment upgrade for the college’s Green Jay Fitness Center, ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

These crackers are low in calories, nutrient-dense, and dietician-approved. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

When managed appropriately, cortisol is a natural, beneficial hormone that helps you adapt and thrive—both in fitness and in life, adds Alexander Rothstein, EdD, CSCS, an exercise physiologist ...

It's run by the same company that sells Alo activewear, so while it's not as easy to book a workout at the fitness center, you can still wear the brand's clothes at your gym of choice. Alo also ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

So, here’s our round up of some of the best fitness apps in the online store. Who it’s best for: Those who want to workout in different ways while nourishing their body. What type of workouts ...