A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Deadlifts 5 or kettlebell Romanian deadlifts 10 Hanging knee-ups 20 You can use a barbell or hex barbell for the deadlift exercise. If you prefer to go lighter, opt for the kettlebell Romanian ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Why it rocks: A Romanian deadlift is a bilateral hip-dominant exercise and one of Weissman’s top moves for glute gains. “This is one of the big lifts that you can load up, which is an ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...