Effects of BLT on mood depend on several factors such as light intensity, wavelength spectrum, illumination duration, time of the day, and individual circadian rhythms. A growing body of evidence has ...

Phototherapy may be delivered via a light box, but also via special light therapy glasses. How does using this therapy help to improve sleep and mood? First, it is important to understand what a light ...

Men's football megastar Cristiano Ronaldo turns 40 today but shows no signs of slowing down. His age – practically over the hill for a professional footballer – has done nothing to "temper his ...

In a first preview, Cristiano Ronaldo talks about his childhood and his famous competitiveness. "I was always very hot-headed. I hated losing and I cried. My ...

Cristiano Ronaldo and Zinedine Zidane are two of the biggest legends in Real Madrid history. Ronaldo is the club's all-time top scorer and arguably the best player to ever wear the prestigious shirt.

Cristiano Ronaldo has spoken about his rivalry with Lionel Messi and has backed himself as the most complete player ever. The Ronaldo vs Messi debate is the most controversial topic in the history ...

Cristiano Ronaldo's career has been built on achieving the seemingly impossible with an near constant ruthless efficiency in front of goal. The 39-year-old has sent goalscoring records tumbling ...

Cristiano Ronaldo said he is "the most complete player to have existed," saying he respects fans who prefer Lionel Messi, Pelé or Diego Maradona, but arguing that statistics back up his claim.

Just days shy of turning 40, Cristiano Ronaldo outlandishly stretched his hamstrings to deftly flick the ball past the goalkeeper to score Al-Nassr's opener against Al-Raed last week, leading them ...

Did you catch Cristiano Ronaldo's final flourish before he bid farewell to his 30s? It was the 78th minute against Al Wasl in the AFC Champions League, two days before his 40th birthday.

Cristiano Ronaldo and his Al Nassr team endured disappointment in 2023/24 as they failed to win the Saudi Pro League or AFC Champions League. After Sadio Mane, Seko Fofana, Marcelo Brozovic ...

Cristiano Ronaldo celebrated his 700th career club win by scoring two goals in Al Nassr's 4-0 victory over Al Wasl in Monday's Asian Champions League. The feat comes just two days before the ...