If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

The best HIIT workout gear isn't necessarily expensive, and HIIT (High-Intensity Interval Training) is, by this point, definitely not a fitness fad. It's a well-established and proven way to get ...

In general, cap your hard-effort intervals at 45 seconds. Here are a few sample HIIT workouts: 20 minute HIIT workout: 5 minute warm up; 10 x 30 seconds hard, 30 seconds easy; 5 minute cool down.

For his 2006 study, participants were placed into two groups: sprint interval training and moderate intensity exercise. The sprint group spent around 25 minutes per session training, while the ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...