Eating whole, minimally processed foods like fruits, vegetables, and legumes not only promotes weight loss by reducing ...

"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...

Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

HER Kitchen, located at 1442 Hertel Avenue, has added a new culinary convenience to its regimen. Located in the back of the ...

With 9,000-some square miles, not to mention 1,200-plus miles of coastline, Sardinia is a large island with many different areas, each with its own personality. Here are a handful of the most ...

Author and National Geographic fellow Dan Buettner has shared 3 foods that will reportedly increase your chances of living into your 90s.

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Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...