The caravan of buses and cars that rolled north from Freeman Public Schools to see their hometown hero had special Dani ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Lindsey Vonn hooked a gate and did not finish but avoided injury in her opening race at the Alpine skiing world championships ...

Equipment spilling out of a moving truck on Interstate 89 littered the roadway on the southbound lanes just past the ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

As Andrew Morgan grew — sometimes with frustration — into a basketball star, his family farm became a place to disappear into ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Pro Football Hall of Fame left tackle Tony Boselli, the first draft pick in the history of the Jacksonville Jaguars, has been ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout resolutions into the rest of the year.

Most partnerships are built on a list of promises, to take care of them and support them through thick and thin. But, there is one act so grievous that it will destroy that trust… watching ahead ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

On the other hand, an average American female clocks in at 170.5 pounds. As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 ...