A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to print (Opens in new window) SUBMITTED PHOTO TCMH Sleep Studies Lab - Bethany Thompson ...

Guests can expect custom sleep studies, digital jet lag recovery tool, circadian rhythm regulating rooms and more ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Do you experience an inclination for snoring, daytime sleepiness, obesity, high blood pressure, impaired concentration and memory loss or mood and behavioral changes? Or are additional symptoms ...

These are the findings of a studypublished in BMC Psychology. The Sleep Mood Intervention: Live Effectively (SMILE) program was developed to address the unique challenges faced by university students, ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...