26, 2024 — You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- ... New Insights Into Sleep Uncover ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight ...

More on RLS. Narcolepsy is a chronic central nervous system disorder that causes extreme daytime sleepiness with “sleep attacks” and low quality sleep at night. People with type 1 or type 2 ...

Withings has arrived at CES 2025 with a massive connected smart mirror aimed at providing in-depth analysis of your body and health.

Investing in a sleep tracker is a great way to figure out whether you’re getting quality sleep. Sleep tracker data can be a reliable tool to understand how you're resting. These gadgets come in ...

Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study suggests. Excessive ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

They include sleep-wake disorders along with: Sleep problems are among the most common complaints of autistic adults. Insomnia affects about 60% of autistic adults, but problems like falling asleep ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who received a weighted blanket scored 2 points better on the scale than those ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...

And slumbering bodies are very fickle: sleep quality can be easily thrown off by any number of environmental disturbances or emotional or physical stressors. We’re channeling some of the most ...