Astronauts face unique challenges during space missions, and their sleep patterns are no exception. A recent study conducted ...

During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

In fact, as of 2022, almost 37% of adults in the U.S. are getting insufficient sleep, according to data from the Centers for Disease Control and Prevention’s (CDC) Behavioral Risk Factor ...

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Conversely, a lack of sleep has been found to have negative effects on individuals, organizations, and the larger economy. One recent study found that sleep deprivation costs the American economy ...

In studies of both men and women, longer sleep duration has been associated with heightened sexual desire; in one study, each hour ... the reward centers of their brain are more likely to respond ...

The majority of individuals with idiopathic hypersomnia report that their disorder affects their social lives and romantic relationships.

Valentine’s Day is coming up; February is officially American Heart Month. Once again, Compass Peak Imaging in Glenwood is ...

To maximize the health benefits of coffee, try limiting your cups of coffee to morning hours and avoid adding cream or sweeteners that can increase calories and sugar.