These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

The Bay Area is home to some of the fastest-aging communities in California, with projections showing that San Francisco will have the greatest share of very old residents — those 80 and over — out of ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Want to know what the future holds? You need to meet the people building it. In our series Who’s Next, we profile rising ...

Eating cumin and celery powder with lukewarm water before sleeping can relieve many of your health problems. In this article, ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Overtraining is often underestimated, although it has serious consequences such as sleep problems, muscle loss and ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

TAKING an afternoon nap increases problem-solving brain power, scientists say. A study tested 58 people under 30, with half instructed to have a two-hour doze. Researchers found that group were ...