The Bay Area is home to some of the fastest-aging communities in California, with projections showing that San Francisco will have the greatest share of very old residents — those 80 and over — out of ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Want to know what the future holds? You need to meet the people building it. In our series Who’s Next, we profile rising ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Eating cumin and celery powder with lukewarm water before sleeping can relieve many of your health problems. In this article, ...

Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is ...

For years, Michelle Strickland had trouble sleeping – she woke up several times at night – and it left her with daytime sleepiness and her body craving lots of naps. Strickland recently went ...

AUSTIN (KXAN) – For years, Michelle Strickland had trouble sleeping – she woke up several times at night – and it left her with daytime sleepiness and her body craving lots of naps.

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...