One way to burn off stress this holiday season is to exercise. Happy Health Human Coach, Michele Cuffe, joins guest host ...

Fact checked by Nick Blackmer Physical activity can help you fall asleep faster and sleep better—but timing matters.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Physical activity can improve your mood and mental health by increasing endorphins. You can try walking, yoga, tai chi, ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

October self-care ideas to help you relax and unwind in early fall. Tiny healthy habits that you can put into practice in ...

Yoga, with its stress-reducing and hormone-balancing benefits, is particularly beneficial for the pituitary gland. Poses such ...

People with stress addiction often find it difficult to unwind, even in calm environments. Whether it’s a vacation or a quiet ...

High caregiving stress increases risk of high blood pressure by nearly 40% among Black women ages 21 to 44, new research ...