Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

You can do these stretches as a 12-minute routine at the end of a shift. Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...