Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A health coach has named some of the foods she wouldn't pick up in the weekly shop, as somebody who avoids ultra-processed ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Starting your day with sweet and ripe papaya with yellow or orange skin? It is a healthy morning habit that you should not ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...