Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

The squat variation targets the inner thighs and glutes, helping to reduce overall body fat and tone the lower body. Hold a kettlebell, squat down, then swing the kettlebell between your legs and ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...