Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style ... of red meat and heavily processed foods. With so much variety, it's hard ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...

The start of the year often symbolizes a fresh start for many. However, with the added pressure of trends such as ’75 Hard’, ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Eating a diet rich in fruits and vegetables ... which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach. Spinach is typically safe to consume as part of a ...