Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that ...

With recent cold weather, it may be hard to find an opportunity to improve your physical health outdoors. On the Coca-Cola ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

In this episode, we take a dive with some of the planet's oldest vertebrates Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today.

Economic issues are straining people's finances, but these tactics can help you free up cash and spend less money.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A new proposal in Olympia would lower the approval percentage needed to pass a school bond measure from 60% to 55%.