A group of students under the banner of General MATS Students Unity Council blocked Shahbagh intersection in Dhaka today to ...

One of the best complements to running? Weight training. While many forms of cross ... Lie faceup on a mat with hands next to hips for support. Lift legs straight up so body forms an “L.” ...

Under the banner of the "General MATS Students Unity Council," a group of students began a protest on Wednesday, in Karwan ...

Students of the Medical Assistants Training School, or MATS, have staged a demonstration blocking a road in the capital's ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Runner’s World publishes stories about every aspect of running, from tips on how to get started to training plans for ...

Tammi Musumeci is another world-class competitor who balances her training with a full-time job. I find that these people are the ones that we should look to for insight on how to maximize our mat ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Building a high-performance running shoe is no small feat. It’s a process that demands meticulous attention to detail, ...