And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

Place an empty barbell onto the highest hooks of a bench-press rack. Lay down, back first, so your eyes are directly under the barbell. Make sure your lower back is slightly arched and your feet ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...