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"Walking on a treadmill leads to better overall balance," Nathan Kennedy, a certified personal trainer, told Live Science. "Better balance is not just useful for senior citizens to avoid falls.

Amazon shoppers are snapping up these walking pads to stay active at home. The best-selling under-desk treadmills are ...

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(Plus, staring at strangers is rude!). But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this ...

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Before applying the lubricant, it’s vital to unplug your treadmill from all electrical power before putting your hands ...

If you click on links we provide, we may receive compensation. Get your steps in without leaving your house Rachel Trujillo is a shopping writer with more than seven years of experience.

Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the same job, I can tell you the difference between using a good or bad treadmill is huge.