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Rebecca, JoJo & Gran Gran show you how to do some Yoga moves, you can watch and join in!

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Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

CBeebies has announced a major change to a long-running show, with the shakeup set to begin in a matter of days. On the BBC website, the broadcaster revealed: “The new series will see two ...

CBeebies favourite Justin Fletcher, aka Mr Tumble has decided to take a breather from his role on the much-loved show Something Special, with new presenters have revealed as the programme's new ...