Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

THERE IS NO better time to upgrade your home gym setup than Black Friday. Whether you're looking for new gear to take your fitness routine to the next level or simply want to open up more space ...

“Having the convenience of weights in your home and not having to pack a bag, get in the car, or take the train to get to a gym would make it more likely to use them,” she explains. Research ...

Whether you have a dedicated home gym or a cozy corner, these versatile, functional, and even stylish pieces of equipment will help you stay active without sacrificing space or aesthetics.

The K1 starts by taking the user through an initial fitness assessment. Utilizing an integrated depth-sensing camera, 8-electrode body fat scale and other sensors, the system assesses the person's ...

SOLE Fitness (855-878-5233) has released a new buyer’s guide breaking down the differences between two of their newest home gym treadmill models: the F80 and F85. Salt Lake City, United States ...

Walking into a home gym where everything’s neatly in place feels like a small victory, right? Yet, for many, bumper plates scattered across the floor turn that victory into a tripping hazard.

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We’ve spent the past four years evaluating over 50 different treadmills, including everything from commercial-grade models to affordable finds, to identify the best treadmills for home that are ...