Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

This woman and a fitness coach lost 40 khs and shared her special drink that worked for bloating and weight loss too.

Simple is a weight loss coaching app for adults who wish to make healthier changes to their lifestyle. Created with a team of ...

The study in Nature Medicine reveals that alongside weight loss benefits, GLP-1 medications like Ozempic and Mounjaro may ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

A man undertook a carnivore diet, primarily consuming hamburgers, cheese, and butter, leading to significant weight loss and improved energy levels, b ...