A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Whether you’re looking to enhance muscle growth, boost your metabolism, or simply improve overall fitness, strength training ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Joan MacDonald is now 78 and in the best shape of her life. She took up strength training aged 70, and hasn't looked back.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.