By making healthy lifestyle changes, and avoiding the temptation of temporary diet fixes, you can achieve your wellness goals and live your best life. Good luck to you! Giana Santos is the health ...

Starkie Sowers joins Mary in studio to show healthy ways to give yourself a needed boost of energy. Take a look.

Conley Wellness Wednesday's will be a mix of in person programs and podcast episodes "Take 10 for You" available on Sound Cloud. Try out yoga and/or meditation. Please wear loose and comfortable ...

Major car crash on Saginaw St.

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee ...

Today’s Wellness Wednesday, sponsored by Happy at Home, tackles the importance of staying organized when it comes to filing taxes. Action News Now Executive Producer Melissa Joseph shares her own ...

BAKERSFIELD, Calif. (KGET) — Make an OG Acai Bowl with fresh berries, juice and frozen acai berry.

LANSING, Mich. (WLNS) – People decide to eat less meat for many reasons, including their health. Research shows that people who eat red meat are at a higher risk of death from heart disease ...

Studio 17 Host, Kait Hill, recently spoke with Tara Nelson from the Bakersfield Animal Care Center about their pet of the week, Toby. Toby is a friendly and affectionate 6-year-old Pitbull mix who is ...

Here are a few ideas to explore: A fantastic way to get involved is by participating in the competitions ... It’s a relaxing way to support your overall wellness and complement your fitness routine.