A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...