From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

COMMENT: Demanding that children finish off their meal before being allowed to leave the dining table can store up a lifetime ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and healthy fats.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Dr. Claire Steves has shared the changes we can all make today to reduce our chances of getting dementia later in life ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in younger people, through gut-brain connection.