A bag of frozen corn is a versatile ingredient that can be transformed into a variety of delicious dishes. Everyone always has a can of corn in the pantry so it’s great to have some back pocket ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

One ear of corn offers about 20 grams of carbohydrates, 2.5 grams of fiber and 2.6 grams of protein, according to the U.S. Department of Agriculture's food database. A bag of microwave popcorn ...