With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

Postmedia may earn an affiliate commission from purchases made through links on this page. I like running because it’s an easy way to get exercise and fresh air — just pop on a pair of runners and ...

The start of a new week—the first week of the spring semester, to be exact. The motivation to go to class has not fully faded ...

Winter running presents some challenges that limit the types of workouts appropriate for running outside. Safety is the main concern when roads get icy, temperatures drop and days get shorter. These ...

Ryan Merritt never expected that running in the dead of winter would become one of his favourite pastimes. He started running at age seven with his dad, but they would normally stop their runs during ...

Survey data indicates 80% of NSOs are skipping competitions athletes would normally attend, 70% have paused, scaled back or eliminated programming, 90% have reduced or eliminated training camps and 80 ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

Anyone who watched Sabrina Carpenter during the 2025 Grammy Awards might be equally amazed by the artist’s performance as ...