A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

There always seems to be a Wisconsin connection. And, when it came to Variety's list of the 30 Most Powerful Women on Reality ...

Lily-Rose Depp stopped by for an interview on “The Kelly Clarkson Show,” airing on Friday, to promote her upcoming film ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

When Englishman Francis Chadwick decided to spend Christmas in Las Vegas, his goal was simply to escape everything. Then he ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

South Korea, where one in four adults suffer from cholesterol problems, is now in a war against cholesterol.The cholesterol ...

Vanessa Rivera is part of a small but growing group of female car care owners in an industry long dominated by men. She isn't ...

A family in Dublin are warning others about the dangers of e-scooters after their apartment went on fire last month, ...

Scott McMillin, Shannon Kilgore, and Kayleen Schenk are our first, second, and third place winners, respectively.

My mother’s smile on the Christmas holidays was never so large as when she stood with her arm around my father’s waist, and ...