An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

THE DETAILS: Vests with ample storage are key to ultras and trail races with no pit stops, and this vest has it all. There ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

The findings reveal a shift towards balanced workouts and social connections through exercise. Key findings include a 59% ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

If you're not seeing the same calorie-torching results you once did or need a winter break from running outdoors, it might be time to switch things up. I'm here to help with the eight best exercise ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Prefer shopping in person to browsing online? Here’s our pick of the best running stores in London, as well as its ...

ThirdLove won our 2024 Activewear Award for Best High-Impact Sports Bra because it defied expectations. “It seems like the ...

As the popularity of running continues to grow globally, fueled by increasing awareness of its health benefits, consumers are seeking high-quality footwear to support their active lifestyles. Running ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...

This shoe was also voted our Fitness and wellbeing editor’s favourite ... What’s the difference between men’s and women’s running shoes? The main difference between women’s and men ...