The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last ...

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Indian smartphone maker Lava International, on Tuesday, announced that it will launch its flagship smartwatch, the Prowatch X ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.