Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is ...
The study also suggests that the vitamin biotin may have a protective effect, potentially mitigating manganese-induced damage. "Exposure to neurotoxic metals like manganese has been linked to the ...
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Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...