How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, you can keep your legs healthy, powerful, and ready to carry you ...